
Emergency Mental Health Support
I am not always available for out of session contact so am unable to operate as an emergency support service.
Below are some contacts to help in a Mental Health Emergency:
- NHS – Where to get urgent help for mental health – NHS
- Samaritans – Contact Us | Samaritan
- Shout – Shout: the UK’s free, confidential and 24/7 mental health text service for crisis support | Shout 85258
Call 999 or go to A&E now if:
- someone’s life is at risk – for example, they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.

