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Georgina Talbot Counselling
(opens in a new tab)A compassionate space for you to explore what's important for you at your own pace.
I offer sessions in person, online and outdoor walk & talk therapy.
Sometimes life can feel a bit like this. đ«ïžThe path ahead isnât clear. You canât quite see where youâre going, whatâs around the next corner or how youâre going to get through whatâs in front of you.I often meet people who feel a bit like theyâre walking through fog.Perhaps something has changed, theyâve experienced a loss, theyâre feeling overwhelmed or theyâve simply reached a point where they donât know which way to turn.When youâre in the middle of it, it can be difficult to see beyond whatâs immediately in front of you.Counselling wonât necessarily make the fog disappear, and Iâm not here to tell you which direction to take.But it can offer a space to pause, explore whatâs going on for you and begin to make sense of whatâs happening, at your own pace.And sometimes, you donât need to see the whole path ahead. Just finding a little clarity about the next step can be enough.If life feels a little foggy at the moment, you donât have to navigate it all on your own.www.georginatalbotcounselling.co.uk#Counselling #PersonCentredCounselling #MentalHealthMatters #EmotionalWellbeing #YouAreNotAlone #FindingYourWay #LifeTransitions #FeelingOverwhelmed #SelfExploration #NorthamptonshireCounselling #RugbyCounselling #WarwickshireCounselling #GeorginaTalbotCounselling
𧶠A little something Iâve been working onâŠIâve been keeping myself busy knitting a new hat and some hand warmers, using hand-spun wool from the Isle of Skye that I bought back at Easter.Itâs been on my to-do list for quite a while, but with the weather turning chillier, I decided it was time to get started.Knitting is a really mindful activity for me. The repetitive movements, counting stitches and watching something gradually take shape all help me to slow down, relax and reset.I think itâs lovely how different activities can offer us different ways of finding a little breathing space in our day. And what works for one person wonât necessarily work for another.And if you join me for a walk-and-talk session, you might just get to see the finished articles in the flesh! đđ§¶Whatâs your go-to activity when you want to slow down and switch off?www.georginatalbotcounselling.co.uk#MindfulMoments #FindingYourPause #SlowDown #KnittingForWellbeing #MindfulActivities #CounsellingNorthamptonshire #PersonCentredCounselling #WalkAndTalkTherapy #GeorginaTalbotCounselling
đ» Things scarier than HalloweenâŠSometimes, getting to know ourselves a little better can feel daunting.It might mean exploring feelings weâve pushed aside, questioning beliefs weâve held for years, or finding words for experiences weâve never really spoken about.And sometimes, the thought of sitting in a room with someone and talking about whatâs going on inside our heads can feel pretty scary in itself!But counselling doesnât mean having to uncover everything at once, revisit every difficult experience or have all the answers.Itâs about having the space to explore whatever feels important to you, at your own pace, without judgement or expectations.You donât need to know where to start, and you donât have to face everything alone.What do you think is the scariest thing about getting to know yourself?Happy Halloween! đ#Counselling #SelfDiscovery #MentalHealthMatters #PersonalGrowth #ItsOkayNotToBeOkay #NorthamptonshireCounselling #RugbyCounselling
đ» Things scarier than HalloweenâŠSometimes, getting to know ourselves a little better can feel daunting.It might mean exploring feelings weâve pushed aside, questioning beliefs weâve held for years, or finding words for experiences weâve never really spoken about.And sometimes, the thought of sitting in a room with someone and talking about whatâs going on inside our heads can feel pretty scary in itself!But counselling doesnât mean having to uncover everything at once, revisit every difficult experience or have all the answers.Itâs about having the space to explore whatever feels important to you, at your own pace, without judgement or expectations.You donât need to know where to start, and you donât have to face everything alone.What do you think is the scariest thing about getting to know yourself?Happy Halloween! đ#Counselling #SelfDiscovery #MentalHealthMatters #PersonalGrowth #ItsOkayNotToBeOkay NorthamptonshireCounselling RugbyCounselling
đ When the clocks change, so can our mood.The evenings are darker, the days are getting shorter, and the change in daylight and routine can take some getting used to.For some people, the darker months can bring lower mood, reduced energy and changes in sleep. For those experiencing Seasonal Affective Disorder (SAD), this time of year can feel particularly difficult.Our body clocks help regulate our sleep and wake cycles, and daylight plays an important role in this. But we all respond to seasonal changes differently.đ If youâre finding this time of year difficult, try to offer yourself some kindness rather than expecting yourself to carry on as usual.And if low mood or other symptoms persist, affect your everyday life, or feel difficult to manage, you donât have to face them alone. You can reach out for support whenever you feel you need it.You donât have to wait until things feel unbearable to talk to someone.How do you find this time of year? Does the change in daylight affect you?#MentalHealthMatters #SeasonalAffectiveDisorder #WinterWellbeing #SelfCompassion #CounsellingSupport #Northamptonshire #Rugby