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Georgina Talbot Counselling
A compassionate space for you to explore what's important for you at your own pace.
I offer sessions in person, online and outdoor walk & talk therapy.
This weekend I’m spending time in Northumberland continuing my professional development, learning more about person-centred, contact-orientated (Pre-Therapy) and nature-based approaches to counselling with Heart Wood Mental Health Charity![]()
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One of the things I value most about being a counsellor is that learning never really stops. Every course, every conversation and every new perspective helps me think more deeply about how I can meet people where they are and offer a therapeutic relationship that feels safe, accepting and genuinely human.![]()
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Spending time outdoors also reminds me how powerful slowing down can be. Nature doesn’t rush, doesn’t demand anything from us and often creates space for us to reconnect with ourselves in ways that can be difficult within the busyness of everyday life.![]()
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I’m looking forward to taking this learning back into my practice and continuing to grow as a therapist.![]()
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Wishing everyone a peaceful weekend, wherever you find your own moments of connection.![]()
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georginatalbotcounselling.co.uk![]()
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#Counselling #PreTherapy #Therapy #MentalHealth #AnxietySupport #StressSupport #EmotionalWellbeing #OutdoorTherapy #NatureHeals #WalkAndTalkTherapy #PersonCentredCounselling #RugbyCounsellor #WarwickshireCounselling #NorthamptonCounselling #SelfCare #Connection
As we reach the halfway point of 2026, it can be tempting to look back and judge ourselves for what we haven’t achieved.![]()
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But perhaps instead of asking, “Have I done enough?”, we could ask:![]()
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✨ What have I survived?![]()
✨ What have I learnt about myself?![]()
✨ Where have I shown strength, even when it didn’t feel like it?![]()
✨ What do I need more of in the months ahead?![]()
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Taking the time for self-reflection can be a powerful act of care, and it is often the foundation of growth within ourselves.![]()
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Growth isn’t always loud. Sometimes it’s simply getting through a difficult day, asking for help, setting a boundary, or choosing to keep going.![]()
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Whatever this year has looked like for you so far, I hope you can offer yourself the same compassion you would give to someone you care about.![]()
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#Counselling #MentalHealth #SelfCompassion #PersonCentredCounselling #Reflection #CounsellingSupport #SelfCare
Heart Wood is a fantastic charity that I am lucky enough to be completing training with at the moment. If you are looking for a great cause to donate to then please consider them…🌟 BigGive week. Every donation we receive this week is DOUBLED 🌟![]()
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🌿By providing transport, we remove the barrier—opening the way for everyone to gather and connect in nature 🌿![]()
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Double the donation means DOUBLE THE IMPACT. ![]()
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Please use the link below to qualify for matched funding ⬇️![]()
donate.biggive.org/campaign/a05WS00000C5ItSYAV![]()
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The Grateful Bread Matthias Winter